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Most supplements promise more than the evidence supports. See what the studies actually found. Any supplement, one report.See what the studies actually found. Any supplement, one report.
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- Citations on every paragraph.Each paragraph carries its own citations. Tap any to read the original PubMed abstract and see why that study was selected.
- Honest about evidence quality, including the gaps.Sections are rated Strong, Moderate, Limited, or Preliminary, and questions the literature doesn't yet answer are named plainly instead of glossed over.
- Personalized to your demographics and your goal on paid plans.Studies that match your age, sex, and goal are weighted more heavily in the selection, and gaps in the literature for your specific profile are called out plainly. Free reports are built on the most-studied cohort.
Veraflux Supplement Report
Ashwagandha
229 studies scanned52 selected
Synthesized by AI from the selected studies. Not reviewed by a medical professional.
Cognitive PerformanceModerate
In a double-blind, placebo-controlled pilot study of 50 adults with mild cognitive impairment (MCI), participants receiving 300 mg of ashwagandha root extract twice daily for eight weeks demonstrated significant improvements across multiple Wechsler Memory Scale III subtests…
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Mood & StressModerate
Dosage & ProtocolModerate
Evidence Limitations
Safety & Side EffectsModerate
References
Memory improvement is among the most consistently documented cognitive benefits of ashwagandha across multiple RCTs and systematic reviews. In a double-blind, placebo-controlled pilot study of 50 adults with mild cognitive impairment (MCI), participants receiving 300 mg of ashwagandha root extract twice daily for eight weeks demonstrated significant improvements across multiple Wechsler Memory Scale III subtests, with gains in both immediate and general memory.
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StatisticalStudy DesignBiologicalClinical ScaleSupplementSafety
Label to evidence
A proprietary blend hides the amounts. It can't hide the ingredients.
One photo of the Supplement Facts panel. Veraflux reads every ingredient printed on it and pulls the published research on each, including the ones a proprietary blend lists without doses.
One photo
All 5 in the blend
Counts are published human studies indexed on PubMed for each ingredient. They show how much research exists, not whether an ingredient worked.
Each ingredient gets a brief: a single Efficacy Evidence section drawn from PubMed abstracts, with an evidence quality rating. The full report is the step up from there, covering dosing, mechanisms, safety, and interactions, built around the goal you choose.
Scan labels free: 15 ingredient briefs a monthResearch workspace
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Screens above are illustrative. The figures shown are drawn from published research, and real reports carry the citations alongside them.
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Retrieved from PubMed, not recalled from memory.
Your report is built from studies retrieved when you generate it, not from what a model remembers.
Citations on every paragraph
Verify any claim - tap a citation and read the original peer-reviewed abstract yourself.
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When the research doesn't exist, your report says so. No confident-sounding guesses to fill the gaps.
Safety beyond the label
Full reports check drug interactions, contraindications, and dose ceilings, using the retrieved trials plus established pharmacology - and they label which is which.
The burden of proof belongs on the supplement, not on you.
Stack analysis
Your stack may be costing you more than it should.
Find out which supplements amplify each other, which cancel out, and where two of them work through the same biological pathway.
MagnesiumVitamin D
9 RCTsshow co-supplementation raises circulating vitamin D
Magnesium is a required cofactor for the enzymes that convert vitamin D into its active form. Without enough magnesium, supplemental vitamin D can stall in the inactive form, especially when baseline vitamin D is low.
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